Dumbbell Overhead Lunge

How to do the Dumbbell Overhead Lunge

1. 1Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand above your head with your arms fully extended.
2. 2Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
3. 3Ensure your front knee is directly above your ankle and your other knee hovers just above the ground.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat the movement with the opposite leg.

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