CoreWeighted BodyweightRated 4 out of 10

Dumbbell Overhead Sit-up

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Animated demonstration of the Dumbbell Overhead Sit-up

How to do the Dumbbell Overhead Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a dumbbell with both hands, extending your arms straight above your chest.
  3. 3Engage your core and lift your upper body off the ground, reaching the dumbbell towards the ceiling.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

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