Dumbbell Palm Rotational Bent-over Row

How to do the Dumbbell Palm Rotational Bent-over Row

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend at the hips and knees slightly, keeping your back straight and torso almost parallel to the floor.
3. 3Let the dumbbells hang at arm's length with your palms facing each other.
4. 4Pull the dumbbells towards your torso, rotating your palms to face forward as you lift.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the dumbbells back to the starting position with control, rotating your palms back to face each other.

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