Dumbbell Prone W Raise

How to do the Dumbbell Prone W Raise

1. 1Lie prone on an incline bench with your chest supported and feet firmly on the ground.
2. 2Hold a dumbbell in each hand with your arms hanging down.
3. 3Raise your arms out to the sides, forming a 'W' shape with your body.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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