How to do the Dumbbell Rear Lunge
- 1Stand upright with a dumbbell in each hand.
- 2Step backward with one leg and lower your hips to drop your back knee toward the floor.
- 3Keep your front knee directly above your ankle.
- 4Push through your front heel to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL REAR LUNGE IN W8M8
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