Dumbbell Renegade Row on Stability Ball

How to do the Dumbbell Renegade Row on Stability Ball

1. 1Place a stability ball in front of you and get into a plank position with your hands on the dumbbells.
2. 2Position your feet wider than shoulder-width apart for stability.
3. 3Engage your core and keep your body in a straight line.
4. 4Row one dumbbell towards your hip while balancing on the stability ball.
5. 5Lower the dumbbell back to the ground and repeat with the other arm.

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