Dumbbell Reverse-Grip Incline Bench One-Arm Row

How to do the Dumbbell Reverse-Grip Incline Bench One-Arm Row

1. 1Set an incline bench to a 45-degree angle.
2. 2Hold a dumbbell in one hand with a reverse grip (palm facing forward).
3. 3Place your chest against the bench and let your arm hang straight down.
4. 4Pull the dumbbell up towards your hip, keeping your elbow close to your body.
5. 5Squeeze your shoulder blade at the top of the movement.
6. 6Lower the dumbbell back to the starting position in a controlled manner.

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