How to do the Dumbbell Reverse-Grip Incline Bench Two-Arm Row
- 1Set an incline bench to a 45-degree angle.
- 2Hold a dumbbell in each hand with a reverse grip (palms facing forward).
- 3Lie face down on the incline bench with your chest and stomach supported.
- 4Let your arms hang straight down towards the floor.
- 5Pull the dumbbells towards your hips, squeezing your shoulder blades together.
- 6Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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