CoreWeights or MachineRated 6 out of 10

Dumbbell Rollout

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Animated demonstration of the Dumbbell Rollout

How to do the Dumbbell Rollout

  1. 1Start on your knees with a dumbbell in each hand, placed on the floor in front of you.
  2. 2Engage your core and slowly roll the dumbbells forward, extending your body into a plank position.
  3. 3Keep your back straight and avoid sagging your hips.
  4. 4Roll the dumbbells back towards your knees to return to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL ROLLOUT IN W8M8

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