CoreWeighted BodyweightRated 3 out of 10

Dumbbell Russian Twist

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Animated demonstration of the Dumbbell Russian Twist

How to do the Dumbbell Russian Twist

  1. 1Sit on the floor with your knees bent and feet secured under a flat bench.
  2. 2Hold a dumbbell with both hands close to your chest.
  3. 3Lean back slightly to engage your core.
  4. 4Twist your torso to the right, bringing the dumbbell beside your hip.
  5. 5Return to the center and then twist to the left.
  6. 6Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell, Flat Bench

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