How to do the Dumbbell Russian Twist (w/ Legs Floor Off)
- 1Sit on the floor with your knees bent and feet lifted off the ground.
- 2Hold a dumbbell with both hands close to your chest.
- 3Lean back slightly to engage your core.
- 4Twist your torso to the right, bringing the dumbbell beside your hip.
- 5Return to the center and then twist to the left.
- 6Continue alternating sides while keeping your legs off the floor.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL RUSSIAN TWIST (W/ LEGS FLOOR OFF) IN W8M8
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