Dumbbell Russian Twist (w/ Stability Ball)

How to do the Dumbbell Russian Twist (w/ Stability Ball)

1. 1Sit on the stability ball and walk your feet forward until your upper back is supported by the ball.
2. 2Hold a dumbbell with both hands and extend your arms straight up over your chest.
3. 3Engage your core and rotate your torso to one side, bringing the dumbbell towards the floor.
4. 4Return to the starting position and repeat on the other side.

TRACK THE DUMBBELL RUSSIAN TWIST (W/ STABILITY BALL) IN W8M8

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