Dumbbell Seated Calf Raise

How to do the Dumbbell Seated Calf Raise

1. 1Sit on a flat bench with your feet flat on the floor and a dumbbell in each hand.
2. 2Place the dumbbells on your thighs, just above your knees.
3. 3Raise your heels off the floor as high as possible by contracting your calves.
4. 4Hold the top position for a moment, then slowly lower your heels back to the starting position.

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