CoreWeighted BodyweightRated 7 out of 10

Dumbbell Seated Military Hold Alternate Leg Raise

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Animated demonstration of the Dumbbell Seated Military Hold Alternate Leg Raise

How to do the Dumbbell Seated Military Hold Alternate Leg Raise

  1. 1Sit on the floor with your legs extended and hold a dumbbell overhead with one arm.
  2. 2Engage your core and lift one leg off the ground while keeping the other leg extended.
  3. 3Lower the lifted leg back to the ground and then lift the other leg.
  4. 4Continue alternating leg raises while maintaining the dumbbell overhead.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL SEATED MILITARY HOLD ALTERNATE LEG RAISE IN W8M8

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