CoreWeighted BodyweightRated 6 out of 10

Dumbbell Seated Tuck Twisting Crunch

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Animated demonstration of the Dumbbell Seated Tuck Twisting Crunch

How to do the Dumbbell Seated Tuck Twisting Crunch

  1. 1Sit on the floor with your knees bent and feet slightly off the ground.
  2. 2Hold a dumbbell with both hands close to your chest.
  3. 3Lean back slightly to engage your core.
  4. 4Tuck your knees towards your chest while twisting your torso to one side.
  5. 5Extend your legs back out while twisting your torso to the opposite side.
  6. 6Repeat the movement, alternating sides.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL SEATED TUCK TWISTING CRUNCH IN W8M8

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