How to do the Dumbbell Side Lunge
- 1Stand upright with your feet together, holding a dumbbell in each hand.
- 2Step out to the side with your right leg, bending your knee and lowering your hips.
- 3Keep your left leg straight and your torso upright.
- 4Push through your right foot to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL SIDE LUNGE IN W8M8
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