How to do the Dumbbell Single Stiff-Leg Deadlift
- 1Stand upright with a dumbbell in one hand.
- 2Keep your back straight and your knees slightly bent.
- 3Slowly lower the dumbbell towards the ground by bending at the hips.
- 4Extend the non-working leg behind you for balance.
- 5Lower the dumbbell until you feel a stretch in your hamstrings.
- 6Return to the starting position by driving your hips forward.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL SINGLE STIFF-LEG DEADLIFT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
