Dumbbell Squat (Back on Stability Ball Wall)

How to do the Dumbbell Squat (Back on Stability Ball Wall)

1. 1Place a stability ball between your lower back and a wall.
2. 2Hold a dumbbell in each hand with your arms at your sides.
3. 3Stand with your feet shoulder-width apart.
4. 4Lower your body into a squat position, keeping your back against the ball.
5. 5Push through your heels to return to the starting position.

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