Dumbbell Squat Lunge Jump Complex

How to do the Dumbbell Squat Lunge Jump Complex

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Perform a squat by bending your knees and lowering your hips until your thighs are parallel to the ground.
3. 3Return to the starting position and immediately step forward into a lunge with your right leg.
4. 4Push off your right foot to return to the starting position and then perform a lunge with your left leg.
5. 5Return to the starting position and perform a vertical jump, extending your arms overhead.
6. 6Land softly and repeat the sequence.

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