CoreWeights or MachineRated 6 out of 10

Dumbbell Standing High Windmill

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Animated demonstration of the Dumbbell Standing High Windmill

How to do the Dumbbell Standing High Windmill

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand overhead.
  2. 2Keep your arm straight and your eyes on the dumbbell.
  3. 3Bend at the waist and rotate your torso to touch your opposite foot with your free hand.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL STANDING HIGH WINDMILL IN W8M8

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