Dumbbell Standing Scapular External Rotation

How to do the Dumbbell Standing Scapular External Rotation

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in each hand with your arms at your sides.
3. 3Raise your arms to shoulder height with your elbows bent at 90 degrees.
4. 4Rotate your shoulders externally, bringing the dumbbells outward while keeping your elbows in place.
5. 5Slowly return to the starting position.

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