Dumbbell Static Lunge

How to do the Dumbbell Static Lunge

1. 1Stand upright with a dumbbell in each hand.
2. 2Step one foot forward into a lunge position.
3. 3Lower your hips until both knees are bent at a 90-degree angle.
4. 4Ensure your front knee is directly above your ankle and your back knee is just above the ground.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions before switching legs.

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