Dumbbell Step-Up

How to do the Dumbbell Step-Up

1. 1Hold a dumbbell in each hand with your arms fully extended at your sides.
2. 2Place one foot on a flat bench, ensuring your entire foot is on the bench.
3. 3Push through the heel of your foot on the bench to lift your body up.
4. 4Bring your other foot up to the bench so you are standing on it.
5. 5Step down with the same foot you used to step up.
6. 6Repeat with the other leg.

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