How to do the Dumbbell Step-up Split Squat
- 1Stand with a dumbbell in each hand.
- 2Place one foot on a flat bench behind you.
- 3Lower your body into a squat position, keeping your front knee aligned with your toes.
- 4Push through your front heel to return to the starting position.
- 5Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL STEP-UP SPLIT SQUAT IN W8M8
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