How to do the Dumbbell Stiff-Leg Deadlift on Bench
- 1Stand on a flat bench with a dumbbell in each hand.
- 2Keep your legs straight and bend at the hips to lower the dumbbells towards your feet.
- 3Maintain a neutral spine and avoid rounding your back.
- 4Lift the dumbbells back up by extending your hips to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL STIFF-LEG DEADLIFT ON BENCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
