CoreWeighted BodyweightRated 4 out of 10

Dumbbell Straight Arm Crunch

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Animated demonstration of the Dumbbell Straight Arm Crunch

How to do the Dumbbell Straight Arm Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a dumbbell with both hands, arms extended straight above your chest.
  3. 3Engage your core and lift your upper body off the floor, reaching the dumbbell towards the ceiling.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

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