Dumbbell Sumo Squat (Back on Stability Ball Wall)

How to do the Dumbbell Sumo Squat (Back on Stability Ball Wall)

1. 1Place a stability ball between your lower back and a wall.
2. 2Hold a dumbbell in each hand with your arms extended down by your sides.
3. 3Position your feet wider than shoulder-width apart with your toes pointed slightly outward.
4. 4Lower your body into a squat position by bending your knees and pushing your hips back.
5. 5Keep your back straight and maintain contact with the stability ball.
6. 6Push through your heels to return to the starting position.

TRACK THE DUMBBELL SUMO SQUAT (BACK ON STABILITY BALL WALL) IN W8M8

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