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How to do the Dumbbell Sumo Squat Off Benches
- 1Stand with your feet wider than shoulder-width apart on two flat benches.
- 2Hold a dumbbell with both hands in front of you.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Keep your back straight and chest up.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL SUMO SQUAT OFF BENCHES IN W8M8
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