BackWeighted BodyweightRated 5 out of 10

Dumbbell Underhand Renegade Row

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Animated demonstration of the Dumbbell Underhand Renegade Row

How to do the Dumbbell Underhand Renegade Row

  1. 1Start in a push-up position with a dumbbell in each hand, palms facing each other.
  2. 2Engage your core and keep your body in a straight line from head to heels.
  3. 3Row one dumbbell towards your hip, keeping your elbow close to your body.
  4. 4Lower the dumbbell back to the starting position and repeat on the other side.

Muscle group

Back

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL UNDERHAND RENEGADE ROW IN W8M8

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