How to do the Dumbbell Underhand Renegade Row
- 1Start in a push-up position with a dumbbell in each hand, palms facing each other.
- 2Engage your core and keep your body in a straight line from head to heels.
- 3Row one dumbbell towards your hip, keeping your elbow close to your body.
- 4Lower the dumbbell back to the starting position and repeat on the other side.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Dumbbell


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