CoreWeighted BodyweightRated 4 out of 10

Dumbbell V-Up

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Animated demonstration of the Dumbbell V-Up

How to do the Dumbbell V-Up

  1. 1Lie flat on your back with your legs straight and arms extended overhead, holding a dumbbell.
  2. 2Simultaneously lift your legs and upper body off the ground, reaching the dumbbell towards your feet.
  3. 3Keep your core engaged and maintain a V shape with your body.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

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