Dumbbell Walking Lunge

How to do the Dumbbell Walking Lunge

1. 1Stand upright with a dumbbell in each hand.
2. 2Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
3. 3Ensure your front knee is directly above your ankle and your back knee is just above the ground.
4. 4Push through the heel of your front foot to return to the starting position.
5. 5Repeat the movement with the opposite leg.

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