How to do the Dumbbell Wall Squat
- 1Stand with your back against a wall, feet shoulder-width apart.
- 2Hold a dumbbell in each hand at your sides.
- 3Slowly slide down the wall by bending your knees until your thighs are parallel to the ground.
- 4Hold the position briefly, then push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell, Wall
TRACK THE DUMBBELL WALL SQUAT IN W8M8
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