CoreReps OnlyRated 3 out of 10

Elbow To Knee

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Animated demonstration of the Elbow To Knee

How to do the Elbow To Knee

  1. 1Lie on your back with your hands behind your head.
  2. 2Lift your legs off the ground and bend your knees at a 90-degree angle.
  3. 3Twist your torso to bring your right elbow towards your left knee while extending your right leg.
  4. 4Return to the starting position and repeat on the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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