CoreReps OnlyRated 5 out of 10

Elbow-to-Knee Side Plank Crunch

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Animated demonstration of the Elbow-to-Knee Side Plank Crunch

How to do the Elbow-to-Knee Side Plank Crunch

  1. 1Start in a side plank position with your elbow directly under your shoulder and your body in a straight line.
  2. 2Place your top hand behind your head with your elbow pointing upwards.
  3. 3Bring your top knee towards your top elbow, crunching your obliques.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ELBOW-TO-KNEE SIDE PLANK CRUNCH IN W8M8

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