Elbow-to-Knee Side Plank Crunch (Left)

How to do the Elbow-to-Knee Side Plank Crunch (Left)

1. 1Start in a side plank position on your left side, with your left elbow directly under your shoulder and your feet stacked.
2. 2Place your right hand behind your head.
3. 3Engage your core and lift your hips off the ground, forming a straight line from your head to your feet.
4. 4Bring your right elbow and left knee towards each other, performing a crunch.
5. 5Return to the starting position and repeat.

TRACK THE ELBOW-TO-KNEE SIDE PLANK CRUNCH (LEFT) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.