Elevated Inverted Row Between 3 Chairs

How to do the Elevated Inverted Row Between 3 Chairs

1. 1Place a sturdy bar or broomstick across the top of three chairs, ensuring it is secure.
2. 2Lie underneath the bar, gripping it with both hands, palms facing away from you.
3. 3Extend your legs out straight and keep your body in a straight line from head to heels.
4. 4Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
5. 5Lower yourself back to the starting position with control.

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