How to do the Elevated Inverted Underhand-Grip Row
- 1Set up a bar between two chairs at a height where you can hang underneath it.
- 2Lie on your back under the bar and grasp it with an underhand grip.
- 3Keep your body straight and your heels on the ground.
- 4Pull your chest up to the bar by bending your elbows and squeezing your shoulder blades together.
- 5Lower yourself back down to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Bar, Chairs
TRACK THE ELEVATED INVERTED UNDERHAND-GRIP ROW IN W8M8
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