How to do the Elevated One-Leg Squat
- 1Stand on a platform with one leg extended in front of you.
- 2Lower your body by bending the knee of the supporting leg.
- 3Keep your extended leg straight and arms extended for balance.
- 4Descend until your thigh is parallel to the ground.
- 5Push through your heel to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
Platform
TRACK THE ELEVATED ONE-LEG SQUAT IN W8M8
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