Elevated Seated Calf Raise

How to do the Elevated Seated Calf Raise

1. 1Sit on a flat bench with your feet elevated on a weight plate.
2. 2Place your toes on the edge of the plate and your heels hanging off.
3. 3Hold onto the bench for support.
4. 4Raise your heels as high as possible by contracting your calves.
5. 5Slowly lower your heels back to the starting position.

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