How to do the Elevated Side Lunge
- 1Stand with your feet wider than shoulder-width apart, with each foot on an elevated platform.
- 2Keep your chest up and core engaged.
- 3Shift your weight to one side, bending your knee and lowering your hips while keeping the other leg straight.
- 4Push through the heel of the bent leg to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ELEVATED SIDE LUNGE IN W8M8
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