CoreBodyweightRated 7 out of 10

Elevator

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Animated demonstration of the Elevator

How to do the Elevator

  1. 1Hang from the gymnastic rings with your body fully extended and feet together.
  2. 2Engage your core and lift your legs and torso upward, keeping your body straight.
  3. 3Continue lifting until your body is vertical and upside down.
  4. 4Slowly lower your body back to the starting position in a controlled manner.

Muscle group

Core

Type

Bodyweight

Equipment

Gymnastic Rings

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