How to do the Exercise Ball Back Extension (w/ Hands Behind Head)
- 1Lie face down on an exercise ball with your hips centered on the ball.
- 2Place your hands behind your head.
- 3Extend your back by lifting your chest off the ball.
- 4Squeeze your lower back muscles at the top of the movement.
- 5Lower your chest back down to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Exercise Ball
TRACK THE EXERCISE BALL BACK EXTENSION (W/ HANDS BEHIND HEAD) IN W8M8
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