CoreReps OnlyRated 5 out of 10

Exercise Ball Frog Crunch

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Animated demonstration of the Exercise Ball Frog Crunch

How to do the Exercise Ball Frog Crunch

  1. 1Lie on your back with your hands behind your head.
  2. 2Place an exercise ball between your feet and lift your legs, bending your knees outward.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your upper body back to the starting position while keeping the ball in place.

Muscle group

Core

Type

Reps Only

Equipment

Exercise Ball

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