How to do the Exercise Ball Hip Flexor Stretch
- 1Place an exercise ball on the floor.
- 2Kneel on one knee with the other leg bent in front of you, foot flat on the floor.
- 3Position the exercise ball under your hips.
- 4Lean forward slightly, allowing the ball to support your hips.
- 5Hold the stretch, keeping your back straight and hips square.
Muscle group
Legs
Type
Duration
Equipment
Exercise Ball
TRACK THE EXERCISE BALL HIP FLEXOR STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
