CoreDurationRated 6 out of 10

Exercise Ball Hug

Log every set of the Exercise Ball Hug and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Exercise Ball Hug

How to do the Exercise Ball Hug

  1. 1Sit on the floor with your legs bent and feet flat on the ground.
  2. 2Place an exercise ball in front of you and wrap your arms around it.
  3. 3Engage your core and maintain a straight back.
  4. 4Hold the position, squeezing the ball gently.

Muscle group

Core

Type

Duration

Equipment

Exercise Ball

TRACK THE EXERCISE BALL HUG IN W8M8

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