CoreReps OnlyRated 6 out of 10

Exercise Ball Pike Push-up

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Animated demonstration of the Exercise Ball Pike Push-up

How to do the Exercise Ball Pike Push-up

  1. 1Start in a push-up position with your feet on an exercise ball and your hands on the floor.
  2. 2Engage your core and lift your hips towards the ceiling, rolling the ball towards your hands.
  3. 3Pause at the top of the movement, then slowly lower your hips back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Exercise Ball

TRACK THE EXERCISE BALL PIKE PUSH-UP IN W8M8

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