CoreReps OnlyRated 6 out of 10

Exercise Ball Prone Leg Raise

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Animated demonstration of the Exercise Ball Prone Leg Raise

How to do the Exercise Ball Prone Leg Raise

  1. 1Lie prone on an exercise ball with your hips on the ball and your hands on the floor.
  2. 2Keep your legs straight and together.
  3. 3Lift your legs up until they are in line with your torso.
  4. 4Lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Exercise Ball

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