How to do the Exercise Ball Seated Hamstring Stretch
- 1Sit on an exercise ball with your feet flat on the floor.
- 2Extend one leg forward, keeping the heel on the ground and the toes pointing up.
- 3Lean forward from the hips, keeping your back straight, until you feel a stretch in your hamstring.
- 4Hold the stretch for the desired duration.
- 5Return to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Duration
Equipment
Exercise Ball
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