How to do the Exercise Ball Seated Quad Stretch
- 1Sit on an exercise ball with your feet flat on the floor.
- 2Slowly lean back, allowing the ball to support your lower back.
- 3Extend one leg out in front of you while keeping the other leg bent.
- 4Hold the stretch, feeling the tension in your quadriceps.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
Exercise Ball
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