How to do the Exercise Ball Serratus Wall Slide
- 1Stand facing a wall with an exercise ball between your forearms and the wall.
- 2Position your forearms on the ball, keeping your elbows bent at a 90-degree angle.
- 3Engage your core and maintain a neutral spine.
- 4Slowly slide the ball upward by extending your arms, keeping contact with the wall.
- 5Pause briefly at the top, then slowly slide the ball back down to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Exercise Ball
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